Can’t get over the feeling that you’re not cut out for your job? You might have impostor syndrome. Learn what it is and how to beat it.
When you’re really stressed at work, it can affect your personal life as well. Try these six strategies to help regain control and balance.
Being diagnosed with a chronic health issue is tough to navigate in the office. Here’s how to make sure you’re taking care of yourself personally and professionally.
Considering that we only have so much time off from work—and that vacations aren’t exactly cheap—it’s important to make the most them.
Did you know that the right music can actually improve your focus and productivity at work? Using research on music and the brain, we’ve come up with three steps for creating a playlist that helps get the job done.
When you’re going through a break-up, dealing with a tragedy, or having a personal crisis, making everything better can feel impossible. So, this writer suggests a different approach: Just focus on the next little thing you need to do.
Maybe the winter weather’s got you down, or maybe you’re just coming up on your afternoon slump. Either way, put down the energy drink and the vitamin supplements and try these power foods—proven to boost your mood—instead.
You sit at your desk at least 40 hours a week, so shouldn’t it be a place that inspires you? Try these three simple shifts that can have a big impact on your mood and productivity.