Tried all of the run-of-the-mill advice for curing insomnia, but still having trouble falling asleep? Try out one of these seven unique tips from around the web for catching those zzz’s.
Ever wished that you could be one of those people who rises at dawn? Turns out, becoming a morning person is easier (and involves less coffee) than you might think.
Even if you’re not planning for a baby just yet—if you’re a 20- or 30-something woman who wants kids someday, there are a few things you should know now. Our health columnist talked a couple of doctors to get the scoop.
It’s spring, and it seems like wherever you turn, someone is crawling in mud, jumping hurdles, or running in teams of 12. Want in on the fun? Here are a few tips for finding the right race and getting ready for it.
You’ve heard it before, but it bears repeating: Sitting all day is literally killing you. In fact, it’s the “smoking of our generation,” says exec Nilofer Merchant. Read on for her smart solution we can all adopt: walking meetings.
While there are good ways to fit exercise into your workday (think: take the stairs), the web is full of some, er, creative suggestions. We don’t necessarily recommend these office workouts, but they are pretty fun to laugh at.
Recently, organizations have been banning smokers from the workplace or declining to hire them—even people who light up every now and then! Here’s why a little smoking can cause big problems, plus how to kick the habit for good.
Hopefully, we’ve convinced you this week to take an amazing vacation. And now, we’ll show you how to get there in one piece, with this infographic full of tips to make flying safer, healthier, more comfortable, and less stressful.
Vending machine not doing it for you on your 3 PM snack break? Whip up some of these snacks over the weekend, and you’ll have healthy, energizing treats to last you all week long.
Feeling under the weather? We’ve found the best resources on the web to help you take care of yourself and your work when you’re sick in bed.
