Lisa is a wellness counselor and founder of Routes to Wellness. She is certified by the Institute for Integrative Nutrition and is a member of the American Association of Drugless Practitioners. Lisa emphasizes mindfulness and spirituality through her counseling, guiding women to live their best life – a life that acknowledges and nourishes the body, mind, and spirit. She is a self-taught vegetarian cook, practices yoga, and is passionate about physical movement, creativity, and self-care. Lisa is dedicated to sharing the value of holistic health with others and helping women uncover the tools they need to feel vibrant, confident, and strong.
7 Days to a Celebrity Body! The Miracle Cleanse! With the beginning of summer comes a host of new detox diets—but the truth is, you don’t need fancy juices or powders to feel better. Try this simple, natural approach instead (you’ll actually get to eat!).
Knowing you’re not in the right job and taking the steps to make a change are two vastly different things. Read how a foggy morning traffic jam and a lot of courage helped our second essay contest finalist take the leap to a new career.
You know the obvious solutions to cut back on sugar: skip the soda, avoid the cookies. But turns out, added sugar hides in places a lot less obvious than sweets. So if you want to lighten up on it, it’s time to get strategic. Here’s what you need to know.
We know, sometimes it doesn’t feel like there enough hours in the day to whip up a healthy meal. So that’s why we’re bringing you these great tricks: 5 simple ways to make cooking at home fast, convenient, and even a little fun.
Natural treats like fruit, vanilla, and honey not only satisfy your sweet tooth, but give you a huge nutritional bang for your buck, too. Here are a few easy, delicious suggestions to get your sugary fix, the natural way.
Seasonal changes are easy to see and feel—the crisp fall, the snowy winter, the fresh spring—but they’re often difficult to taste, thanks to year-round access to nearly every type of food. But even so, here’s why you should stick to what’s in season.
It seems like there’s a new fad diet every day that promises to help us lose weight and be healthier. But the truth is, in the long run, none of them really work. Here’s why you should forget about diets—plus tips on living a healthy life, the right way.
Two weeks into the new year, do you find yourself struggling to maintain your healthy resolutions? Check out these inspiring tips on how to stick with a healthy lifestyle—and actually enjoy it. (Hint: you don’t have to be perfect!)
Not many of us hang on to our New Year’s resolutions past January. But if you really want to achieve your goals, why not make 2012 the year? Read on for six practical tools for making realistic, attainable resolutions—and actually sticking with them.
You’ve heard it: body, mind, and soul—the three elements of balance. But, we often have little time to take care of our bodies or minds—and even if we do, we rarely get to the soul part of the equation. Here’s how to start tapping in to that oft-neglected part of yourself.
