Lisa Eisenstadt | The Daily Muse

All posts by Lisa Eisenstadt

Lisa is a wellness counselor and founder of Routes to Wellness. She is certified by the Institute for Integrative Nutrition and is a member of the American Association of Drugless Practitioners. Lisa emphasizes mindfulness and spirituality through her counseling, guiding women to live their best life – a life that acknowledges and nourishes the body, mind, and spirit. She is a self-taught vegetarian cook, practices yoga, and is passionate about physical movement, creativity, and self-care. Lisa is dedicated to sharing the value of holistic health with others and helping women uncover the tools they need to feel vibrant, confident, and strong.

I Stayed in a Job That Was Starving My Soul
April 16, 2012, 7 Comments

Knowing you’re not in the right job and taking the steps to make a change are two vastly different things. Read how a foggy morning traffic jam and a lot of courage helped our second essay contest finalist take the leap to a new career.

The Real Scoop on Sugar

The Real Scoop on Sugar

March 21, 2012, 1 Comment

You know the obvious solutions to cut back on sugar: skip the soda, avoid the cookies. But turns out, added sugar hides in places a lot less obvious than sweets. So if you want to lighten up on it, it’s time to get strategic. Here’s what you need to know.

5 Secrets for Making Quick, Healthy Meals at Home

5 Secrets to Making Quick, Healthy Meals at Home

March 7, 2012, 1 Comment

We know, sometimes it doesn’t feel like there enough hours in the day to whip up a healthy meal. So that’s why we’re bringing you these great tricks: 5 simple ways to make cooking at home fast, convenient, and even a little fun.

4 Healthy Snacks to Indulge Your Sweet Tooth

4 Healthy Recipes to Indulge Your Sweet Tooth

February 22, 2012, No comments

Natural treats like fruit, vanilla, and honey not only satisfy your sweet tooth, but give you a huge nutritional bang for your buck, too. Here are a few easy, delicious suggestions to get your sugary fix, the natural way.

  • The Big Benefits of Eating What's in Season
    The Big Benefits of Eating What’s in Season
    February 8, 2012, No comments

    Seasonal changes are easy to see and feel—the crisp fall, the snowy winter, the fresh spring—but they’re often difficult to taste, thanks to year-round access to nearly every type of food. But even so, here’s why you should stick to what’s in season.

  • 6 Reasons to Ditch the Diet Mentality
    Why You Should Ditch the Diet Mentality
    January 25, 2012, No comments

    It seems like there’s a new fad diet every day that promises to help us lose weight and be healthier. But the truth is, in the long run, none of them really work. Here’s why you should forget about diets—plus tips on living a healthy life, the right way.

  • Live Well With Ease
    4 Effortless Ways to Live a Healthier Life
    January 11, 2012, No comments

    Two weeks into the new year, do you find yourself struggling to maintain your healthy resolutions? Check out these inspiring tips on how to stick with a healthy lifestyle—and actually enjoy it. (Hint: you don’t have to be perfect!)

  • Feed Yourself to Vitality: Nourish Your Soul
    Feed Yourself to Vitality: Nourishing Your Soul
    December 14, 2011, No comments

    You’ve heard it: body, mind, and soul—the three elements of balance. But, we often have little time to take care of our bodies or minds—and even if we do, we rarely get to the soul part of the equation. Here’s how to start tapping in to that oft-neglected part of yourself.

  • Feed Yourself to Vitality
    Feed Yourself to Vitality: Clearing Your Head
    November 30, 2011, No comments

    Taking care of yourself and achieving health and vitality isn’t just about nourishing your body—it’s about nourishing your mind, too. Here are three ways you can make time each day to clear your head, reduce your stress, and maintain a better mental balance.