Have you heard about the new barre trend sweeping the workout scene? Our health columnist gets the scoop on this surprisingly challenging workout from two female founders of a brand-new barre studio.
Does watching the Olympics make you feel like it’s time to get your butt into shape? If you’re not sure where to start, take this quiz to see what your Olympic viewing habits say about the best workout for you.
While taking home the gold might not be in your future, medal-worthy health can be. Check out five important fitness lessons that we can all learn from Olympians.
We know what you’re thinking—polycycstic what? Whether you’ve never heard of PCOS or you just found out you have it, our health columnist gives the scoop on this common but confusing condition.
We get a lot from our moms—including plenty of advice. So in honor of Mother’s Day, our health columnist has gathered some of the warm, witty, and weird health tips we’ve heard from our moms over the years.
When our health columnist met Olympic runner Jeff Galloway, she didn’t get the butt-kicking she expected—instead, she learned how much she didn’t know about the sport. Read on to find out what you might have wrong about running.
It’s spring, and you’ve got a new wardrobe, a new haircut, and a newly cleaned apartment. And now it’s time for the next makeover: your grocery list. Here’s why a few simple swaps can have big benefits, plus easy ways to mix things up in your shopping bag.
Being a healthy beer drinker doesn’t have to be an oxymoron. Check out these secrets from our svelte, beer-drinking health columnist for how to enjoy the brew—without getting the gut.